Major Food Groups Needed for a Healthy Diet


There are generally agreed to be 5 major food groups, and to maintain a healthy diet it’s important to incorporate foods from these groups into your daily eating plan or diet.

How to put on Weight safely


The individual who is making a concerted effort to put on weight safely has to devise and carryout an adequate weight gain program. The heavy intake of non-healthy foods will more than likely cause one to put on weight though of an undesirable kind unlike the lean muscle and firm body that most people desire.