The Value of a Relaxing Holiday

Most people take holidays to get away from the stress of their working life. It’s the part of the year most people can’t wait to roll around and once it comes the change in stress levels and persona can be almost immediate. It’s a break from the trivialities of jobs that, whether you love or […]

Exercises for Toned Tummies

Turn on bulb on green background

Sit-ups, crunches, leg ups – you can do them all until exhaustion, and still have that tire of fat around your waistline. If your aim is to tone those stomach muscles and acquire a nicely carved out six pack, apart from the core exercises you’ll need to adopt a balanced, nutritious diet. You would want […]